Now offering services in English & Español

Meet Teagan

Meet Your Therapist

Life can feel overwhelming when your emotions, relationships, or sense of self feel out of balance. You may be struggling with anxiety, feeling disconnected from your partner or family, navigating a major life transition, or carrying the weight of painful experiences from your past. Whatever brings you to therapy, you don't have to face it alone. I strive to create a warm, supportive, and nonjudgmental space where you can slow down, make sense of your experiences, and feel safe enough to show up as your authentic self.

I believe therapy is most effective when it feels collaborative, compassionate, and genuine. It is a privilege to walk alongside my clients as they deepen their understanding of themselves, strengthen their relationships, and create lives that feel more connected and emotionally balanced. My hope is that you leave each session feeling seen and supported.

I work with individuals and couples experiencing anxiety, trauma, relationship challenges, attachment wounds, and life transitions. My approach is rooted in Emotionally Focused Therapy (EFT) and trauma-informed perspectives.