Like many human qualities, emotions at the extremes can be disruptive and can cause us to feel disconnected from ourselves and others. We are often uncomfortable with others who show extreme anger or sadness. We become reactive to friends and family who express emotions towards us that trigger, confuse, or provoke anxiety. We often wonder and analyze our interactions to identify "what went wrong" and "why do I feel this way?" Our complicated relationships with emotions can cause us to avoid those who make us uncomfortable and make us ask "what did I do?"
Emotion in Balance was founded on the idea that emotions in balance is both possible and satisfying. When we operate in the extremes of emotions, we invite conflict and lose opportunities for connection and meaning in our relationships. Our practice is focused on helping you to increase your awareness and understanding of your emotions on a path towards achieving emotional balance.