Find your Balance

Therapy for Emotional and Relational Growth

Seeking therapy is one of the most courageous decisions. People who enter therapy often report that they are tired and feeling the effects of stress. Clients also report feeling depleted, burned out, and weak. They are exhausted by multiple areas of stress in their lives. They feel less pleasure in the activities that were once pleasurable. Seeking therapy is common when the usual coping skills stop working. A frequent example is the gym provides a little less relief or the weekends are more for rest than fun time.

Our team will work with you one-on-one, to develop or rediscover the tools to foster a stronger understanding of yourself and your world, and help you discover patterns of thoughts, feelings, and behaviors that are getting in the way of you having the life you want. We will support you in exploring other perspectives about different areas of your life.